Learn the fundamentals of Sensual Dance
Discover how to make simple movements feel fluid, sensual and natural.
You don't need to be a dancer.
Whether you're completely new to sensual movement or you've tried a few classes and still feel awkward or self conscious, I'll take you through the fundamentals step by step.
Inside Sensual Dance Flow, you'll learn how to:
• Connect with your body instead of overthinking every movement
• Build confidence with simple, sensual movements
• Move your hips, legs, shoulders and head with intention
• Create smoother transitions between movements
• Play with tempo, body weight, touch and space
• Bring everything together into your own sensual flow
You may have tried a few dance, heels or pole classes before.
You know some moves. You can follow basic choreography. But when the music changes and you're left to move on your own, it doesn't quite feel natural yet.
Maybe your movements feel stiff. Maybe you're thinking about what to do next instead of actually feeling the music. Maybe you know how to do a hip circle, but you don't know how to move from that into something else.
👉 That's what we'll work on.
I'll take you through the fundamentals step by step, then show you how to connect simple movements into sensual, fluid DanceFlow.
No complicated choreography. Just learning how to make your body move with more ease, intention and expression.
"Learn to make simple movements feel sensual...
Look and feel amazing when you dance."
Why this course is different...
Anna teaches women how to take simple movements and make them feel fluid, sensual and natural.
👉 How to connect one movement to the next.
👉 How to use body weight, rhythm, curves, touch and gaze to create presence.
Her own movement is raw, expressive and sensual, and that’s what she wants women to discover in their own bodies.
What you’ll get inside Sensual Dance Flow
• 20+ step by step short video lessons
• Focused lessons for hips, legs, shoulders and head
• Learn curves, lines, tempo, body weight, touch and space
• Demo DanceFlow sessions to put it all together
• Mindset and embodiment lessons to help you stop overthinking and feel more confident
• Lifetime access to practise at your own pace
🎁 Bonus Short Course: Move through heartbreak 💔
With
Anna Laurence
Dancer · Performer · Choreographer
Sensual Dance Flow is created and led by Anna Laurence, a French exotic dancer, performer and choreographer based in London, UK, with 18 years of experience on stage.
Her work spans dance, sensual performance, choreography and movement direction, working internationally across stage, film and TV.
Alongside her performance and choreography work, Anna teaches sensual dance online and in person in London in partnership with For Your Eyes Only.
She created Sensual Dance Flow to share the movement, confidence and body awareness she has developed through years of performing, in a way that anyone can explore.
Is this for you?
👉 You’ve tried a few dance, pole or heels classes but still feel awkward or self conscious.
👉 You’re completely new to sensual dance and want to know where to start.
👉 You know some movements but struggle to make them feel fluid and natural.
👉 You tend to overthink when you dance instead of letting your body lead.
👉 You want to feel more confident, expressive and at home in your body.
👉 You want to explore your sensual side through movement
👉 you want a course that you'll actually complete!
Immediate access
Start straight away
Easy to follow
Step by step
Manageable
A course you can complete
Get instant access to Sensual Dance Flow
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£79 £29
Your Questions Answered...
What level of dance is Sensual Dance Flow for?
Sensual Dance Flow is suitable for beginners and women who have some dance experience.
You’ll learn the fundamentals step by step, but the focus isn’t on complicated choreography. It’s on learning how to make simple movements feel fluid, sensual and natural.
Can I repeat the course later?
Yes! and I encourage you to. You have lifetime access to the course on the platform, so you can return again and again. Each time, you’ll go deeper, and it will meet you at a new stage of your journey.
What should i wear?
Whatever makes you feel comfortable, confident and ready to move!
You can keep it completely casual and relaxed, or make it as sensual as you like. You could dance in leggings and a T shirt, or put on your favourite lingerie and turn it into something more of a ritual.
Anna recorded the course barefoot, and you can practise barefoot too or dance in high heels.
Will learning sensual dance actually make me feel more confident?
Absolutely. The way a woman moves affects how she feels, carries herself and interacts with others.
As she becomes more confident, sensual and comfortable in her body, it can naturally influence how she shows up when dating, in relationships and intimacy, as well as her confidence more generally.
What if I feel awkward doing this at my age?
Sensual dance isn't about looking a certain age or having a particular body.
Anna created the course to help women feel more comfortable, expressive and confident in their bodies at any stage of life. The focus is not on performing for anyone else, but on feeling more alive, seductive in yourself.
I'm already a dancer. Will I learn something new?
Yes. This course goes beyond technique. It’s about energy, expression, and presence.
You’ll learn to bring sensual depth and feminine confidence into your movement, no matter your style or level.
How long do I have access to the course?
You have lifetime access to Sensual Dance Flow!
I’m worried I won’t have time to complete the course
Sensual Dance Flow is designed to be easy to fit into real life.
It’s a manageable course, not one of those huge online programmes that sits unfinished and makes you feel guilty.